.: Zumba : ~ Turun Berat Badan 5kg in 3weeks!!!

Zumba Of MyLife

Who xtau what smua org tu kan zumba know but buat2 xnk amik tau..hehe..Perkataan zumba derived from columbia intentioned move quickly * *.

So sapa2 like p clubbing or dance can do this exercise near the house. No need to go to fitness .. how often there are many ways to lose weight want to include aerobics, cargo, quart, biking or running. But for me senaman2 existing yg ni xminat so boring and even meme.

Me like it more fun, creative and action terlebey sudah..semua gara2 weight 67kgs reached me !! Wow !!!!! Mkin new tastes even peaked 28tahun.erm ... xleh so ni.

The first steps will be overweight when dh woke me, especially me here cri sifu a la bab2 ni.Sapa control diet again, right ????

its him !!! Kevin Zahri ... I know who xkenal p ?? hide face under bantalll.so hensemmmm mark hensemmmm hensemmmm .... (melting briefly) .huhu..Mula2 zha godek2 je website he kevinzahri.com . But am quite interested in the following question and answer many tips2 much .. But xbanyak who zha can access. So he became a member of the first taxable kn ..

Zha amik ni je yg package.

ebook order status

Yezza, dh can access nearly ebook..So excited.

Haaaa..amikk ni ... many nak kena baca..so one who made me want to click is called 5kg 5minggu Tu..wowwww !!!

Then read all happy and thin khatamkan..Nk mkn not specified in calories ....

Me ni nk story so far everyweek down uolssss 1kg .... .... ermm..nak takkk excited me know why Beriya very nk started back zumba ni..sebbbb ......

Hah !! seem right? Looks right ?? So syomelll.chuby gituwww..huwaa..xsuka xsuke ....! This time dh 67kg mehhh..baru 28tahun !!!!! xsanggup wants to continue with bdan mcm ni.Mr huby dh bunyikkkk 'why the bigger ni "huwaaaa..nak tears ... so bila.dh affected admonished cpt2 cek.BMI tu ... ... and the result issss ..

Oh My God ... ... Overweight uolssss sad..sad..sad ...
SO tanamkam determination. Let's do some exercise.

Mula2 me want to ask yourself Paniri exercise mcmna..so the answer is Zumbaaa !!!! What follows? MMG follows zha like berjoget2 bad tu.huwahuwahhwaaa clubbing ... Given me uma Meme ideal mark kn ...

Among zumba dance practice self-zha ... non stop for 30min. ARE YOU READY ???? COME ON Bebeh ..

SLOW ZUMBA DANCE ~ ~

for beginning yee..kena la ni.Then warm up ....

FAST ZUMBA DANCE ~ ~

High impact Dance! Besttt woooo.mmg tercungap2 anyone who follow ni..bila dh hbis connect yg dah ni.

SLOW ZUMBA DANCE ~ ~

Gentleman best gakkkk..lebih zumba ... relaxed ... then connect yg ni ....

FAST ZUMBA DANCE ~ ~

ni zumba more on high alert due impact.so respiratory yew want diingatka ..... Again, berzumba non-stop for 30min. There brannn ??

If uolsss rasa2 mls nk follow satu2 dance .. Friendly yg ni jEw.selama 50min nonstop.

yg ni .. Zha create high impact every Saturday & Sunday hari.Kecuali huby because there uma ... Kikiki .. dlam 2 sessions a day, morning and evening. Each session in 1hr je.klu betul2 follow video all over the MMG hour mark lebih.tp memadaila pm the following kn per hour for more ...

I know what the result ??????? Jeng..Jeng..Jeng ...