Duration: 11 days
Date: February 24, 2015
Earlier Weight: 64kgs
Current weight: 62kgs
Downloads: 2kgs
Activities: Zumba 60min / 1 hour (2sesi = 2hours)
Duration: 9 days
Date: March 5, 2015
Earlier Weight: 62kgs
Current weight: 61kgs
Downloads: 1kgs
Activities: Zumba 60min / 1 hour (1 session)
CHEATDAY TIME !!!!
Meaning within 7 days of dieting select one day we can eat without limit. But !!!! Be sure to record the number of calories you consume on hari2 tu. Example cheatday zha, zha mkn nasi lemak, brown, mr potato, pandan sponge cake (tesco) and IRR manisss !!!
I took it back and ready to burn calories laa taxable ordinary ... Mcm mcm not sate cake category in the case but wanted cheatday makan..lepas sgt2..kena la la tu berzumba we smp 2 jam..senang right.? Eat whatever heavy equipment will go down.
Enjoy ur life with a healthy diet and enjoy our fun kehidupan..Barulah dieting.
NO GAIN WITHOUT PAIN ~ ~
JUST WAIT & SEE !!
Bobbyeeeee!
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